Pushed past the 45 min swim.... and headed for the steam room after :) No cramps today - that was a bonus and intrigued by what motivates some of these athletes to train so hard. While i do it for fitness, i must admit, i was a little addicted to do my personal best and beat my own time. Setting small goals helped only when i have the big picture in mind. The bigger vision is to have a healthy body - at least in the time given to me on this earth.
Counting down to getting some rays. Lots to do before i leave: prep for roommate, gifts, book flights, register for conference, forms, work stuff, Christmas baking.....
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