The monsoon rains here kept the temperature fairly cool to swim. Though the humidity is a little challenging, i felt good for the first time swimming in Malaysia.
The lite drizzling was welcoming - felt the droplets on my face. I couldn't remember the last time i swam outside in the rain.... Sat in the steam room for 10 minutes - felt great - i think the massage this morning helped ease the tightness from my back.
Eventually i need to face the run. They said it would take a few years but i'm already feeling the itch to start. The swims have been slow progress and i need to push through each morning...
Tomorrow - have been asked to speak at a youth camp - hope i survive! The plan is to hike up mount sinai with these teenagers - that would be a good test of stamina. Read and bed early this evening and maybe an early swim before the drive up to Deer Farm with these group of energizer bunnies.
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